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Use Health Connect to Sync Your Health and Fitness Data Between Google Fit, MyFitnessPal, and Other Android Apps

May 15, 2023 09:00 PM
Mobile app interface with various icons representing health, fitness, photography, and data tracking.

Taking a cue from Apple and its Health app for iOS, Google has created a central hub to collect health and fitness data on your Android device. With it, you can share and sync health and fitness data, such as steps, heart rate, water intake, sleep quality, and calories burned, between different apps and devices and use your favorite app to view all the information.

Google's new health and fitness service, Health Connect, is still in beta but widely accessible on Android devices. Once installed, it dramatically improves how your ecosystem of health and fitness apps work together while maintaining the privacy of your data, storing all your personal information on-device, and sharing and syncing only what you wish.

Health Connect already works with many apps, including Fitbit, Flo, Google Fit, HealthifyMe, Lifesum, Meta Quest, Mi WalkingPad, MyFitnessPal, Oura, Outdooractive, Peloton, Proov Insight, Samsung Health, Signos, Tonal, Webgym, Weight and Measures Tracker, and Weight Watchers.

Before proceeding, it's important to note that Health Connect is not the app you'll use to view your collected health and fitness data. As its name implies, it only connects the data between apps while giving you complete control over what apps can read and write what data. So if you want your steps from Google Fit to show up in MyFitnessPal, it's easy to set up.

Open Health Connect

Google Pixel models have Health Connect built-in as of March 2023's feature drop. If you don't see it or have a non-Pixel Android phone, you must install the app from the Google Play Store. When installed, open the app and tap the "Get Started" button on the welcome screen to proceed.

Since Health Connect is not the graphical user interface you'll use to view all of the data, and because it's still in beta, you won't find Health Connect in your app library. To open Health Connect whenever you need to adjust permissions, you can:

  • Visit the Play Store link above and tap "Open."
  • Go to Settings –> Apps, select Health Connect, and tap "Open."
  • Add Health Connect as a Quick Settings tile and tap it.
Health Connect app download page with screenshots and features showcased.
Health Connect app on a mobile device screen, featuring a selection of suggested apps.
Health Connect app interface showcasing features like data sharing and privacy management.
Health Connect app download page with screenshots and features showcased.
Health Connect app on a mobile device screen, featuring a selection of suggested apps.
Health Connect app interface showcasing features like data sharing and privacy management.

Manage Permissions

From Health Connect's homage page, you'll first see apps that have most recently accessed health data. Below that, you'll find the "Permissions and data" section. Open the "App permissions" menu to see all the apps that have or don't have access to your health and fitness data.

Health Connect app interface showing health metrics and app permissions.
App permissions settings on a mobile device.
Health Connect app interface showing health metrics and app permissions.
App permissions settings on a mobile device.

The "Allowed access" section shows all the apps that can read or write at least one data point. The "Not allowed access" section shows apps you have installed that support the protocol but have been denied all permissions or haven't been set up yet.

In either case, tap an app to see the available data permissions. You can allow all, deny all, or pick individual data points to read or write. You can also remove access for all apps.

Use Health Connect to Sync Your Health and Fitness Data Between Google Fit, MyFitnessPal, and Other Android Apps
App settings menu on a mobile device.
Use Health Connect to Sync Your Health and Fitness Data Between Google Fit, MyFitnessPal, and Other Android Apps
App settings menu on a mobile device.

Find Compatible Apps

If you think you have an app that may work but isn't showing up as compatible, tap "Can't see all your apps?" from the "App permissions" page in Health Connect. Tap "Check for updates" to view and update apps that have updates available. It could be that you're just running an old version of that app.

To see all of the apps compatible with Health Connect at any moment, tap "See all compatible apps." This will open the Google Play Store to a page listing all supported apps. Alternatively, you can follow this link to jump there.

At the time of this writing, Health Connect works with Fitbit, Flo, Google Fit, HealthifyMe, Lifesum, Meta Quest, Mi WalkingPad, MyFitnessPal, Oura, Outdooractive, Peloton, Proov Insight, Samsung Health, Signos, Tonal, Webgym, Weight and Measures Tracker, and Weight Watchers.

Menu display showing options for checking app updates and sending feedback.
Image displaying a variety of mobile applications available on the Google Play Store.
Menu display showing options for checking app updates and sending feedback.
Image displaying a variety of mobile applications available on the Google Play Store.

Manage Your Stored Health/Fitness Data

Back on Health Connect's home page, tap "Data and access" to view the data that Health Connect stores. You can browse data by categories, such as activity, body measurements, nutrition, sleep, vitals, and cycle tracking, and see which apps have permission to access or write data to the app for the specific metric.

Activity tracking app interface displaying distance, exercise, speed, and calories burned.
Use Health Connect to Sync Your Health and Fitness Data Between Google Fit, MyFitnessPal, and Other Android Apps
Activity tracking app interface displaying distance, exercise, speed, and calories burned.
Use Health Connect to Sync Your Health and Fitness Data Between Google Fit, MyFitnessPal, and Other Android Apps

Scroll down to the "Manage data" section for a log of all data entries by date. Tap the date to access the calendar picker and select a specific date.

Use Health Connect to Sync Your Health and Fitness Data Between Google Fit, MyFitnessPal, and Other Android Apps
Use Health Connect to Sync Your Health and Fitness Data Between Google Fit, MyFitnessPal, and Other Android Apps
Calendar interface displaying the date March 15, 2023.
Use Health Connect to Sync Your Health and Fitness Data Between Google Fit, MyFitnessPal, and Other Android Apps
Use Health Connect to Sync Your Health and Fitness Data Between Google Fit, MyFitnessPal, and Other Android Apps
Calendar interface displaying the date March 15, 2023.

If multiple apps are permitted to read or write data in a category, you can select the "App priority" command and tap and drag apps in the preferred order.

Settings menu displaying data management options on a mobile device.
Use Health Connect to Sync Your Health and Fitness Data Between Google Fit, MyFitnessPal, and Other Android Apps
Settings menu displaying data management options on a mobile device.
Use Health Connect to Sync Your Health and Fitness Data Between Google Fit, MyFitnessPal, and Other Android Apps

Finally, you can delete data on the device for each category. Options range from data within the last 24 hours up to all data.

Nutrition settings on a mobile app interface.
Settings menu for data retention options.
Nutrition settings on a mobile app interface.
Settings menu for data retention options.

View Your Health/Fitness Information

As mentioned before, Health Connect is not the app you'll use to view your collected health and fitness data. It only connects the data between apps while giving you complete control over what apps can read and write what data. If Google Fit is your favorite app to view health information in, ensure Google Fit is given at least read access for all the data points necessary. The same goes for any other app you prefer as your default health and fitness hub.

Cover image and screenshots by Tommy Palladino/Gadget Hacks

The next big software update for iPhone is coming sometime in April and will include a Food section in Apple News+, an easy-to-miss new Ambient Music app, Priority Notifications thanks to Apple Intelligence, and updates to apps like Mail, Photos, Podcasts, and Safari. See what else is coming to your iPhone with the iOS 18.4 update.

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